The first thing I do when I get up is scratch my ass. Then I take a dump/leak combo. Then later in the morning I have another. Usually one in the afternoon and I'm done for the day except for the rare dump in the evening.
I drink 2 or 3 beers before I go to sleep every night. I can't remember the last time I've been constipated or the last day I didn't take a crap. I don't think I've ever gone without a crap in every single day of my life.